Toe Walking

脚尖行走

0:13

CategoryWarm-Up Activation

How to do it

Rise up and walk forward on the balls of the feet and toes only. Activates the calf muscles and builds ankle plantarflexion strength and arch stability. Suitable for athletics (sprints/long jump), basketball, volleyball, badminton and gymnastics.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Toe Walking

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.