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Reverse Lunge with Rotation

后撤弓步转体

0:16

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Step back into a lunge and, as you lower, rotate the trunk towards the front-leg side, then return to centre. Dynamically stretches the hip flexors and activates thoracic rotation and core stability. Suitable for tennis, golf, basketball, badminton and baseball.

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