Lunge Walk Over the Hurdle

跨栏弓步行走

0:16

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Step over hurdles during walking lunges, sinking into a lunge on the front leg and bringing the back leg over in turn. Dynamically stretches the hip flexors and adductors and activates hip mobility. Suitable for athletics (hurdles/sprints), football, basketball, rugby and volleyball.

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Lunge Walk Over the Hurdle

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.