Heel Walking

脚跟行走

0:13

CategoryWarm-Up Activation

How to do it

With the toes pulled up, walk forward on the heels only, keeping the toes off the ground. Activates the tibialis anterior and builds ankle dorsiflexion strength and stability. Suitable for athletics (sprints), basketball, football, badminton and volleyball.

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Heel Walking

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.