Heel-to-Toe Walk

脚跟脚尖交替行走

0:20

CategoryWarm-Up Activation

How to do it

Walk with each step landing heel first, then rolling through to push off from the toes, alternating feet. Activates the muscles at the front and back of the lower leg and ankle mobility, improving the roll through the foot. Suitable for athletics (sprints), basketball, football, badminton and volleyball.

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Heel-to-Toe Walk

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.