Straight-Leg March

直腿高摆行进

0:12

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

While walking, swing a straight leg forward and up, touching the toes of the swinging foot with the opposite hand. Dynamically stretches the hamstrings and activates the hip flexors and gait rhythm. Suitable for athletics (sprints), football, basketball, rugby and volleyball.

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Straight-Leg March

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.