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Single-Leg Touch Toes

单腿直膝触趾

0:30

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Standing on one leg, hinge forward at the hip to touch the toes of the support foot with the opposite hand, then return upright. Dynamically stretches the hamstrings and activates single-leg balance and the hip hinge pattern. Suitable for athletics (sprints/long jump), football, basketball, volleyball and badminton.

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