Reverse Skip with Chest Opening

后退跳步开胸展臂

0:06

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Skip backwards while sweeping both arms back to open the chest, in time with your breathing. Improves thoracic extension mobility and activates the shoulder girdle and posterior chain. Suitable for swimming, tennis, badminton, volleyball and athletics (sprints).

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Reverse Skip with Chest Opening

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.