Band Overhead Squat

弹力带过顶深蹲

0:38

CategoryWarm-Up Activation

How to do it

Hold a stick, or go empty-handed, with the arms straight overhead. Keeping the trunk upright, squat until the thighs are parallel, then stand up. Tests and activates ankle, hip and thoracic mobility and shoulder girdle stability. Suitable for weightlifting, basketball, athletics (long jump), gymnastics and swimming.

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Band Overhead Squat

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.