Lateral Lunge

侧向弓步

0:29

CategoryWarm-Up Activation

How to do it

Take a big step out to the side and bend that knee into a squat, keeping the other leg straight. Shift your weight sideways, then return. Dynamically stretches the adductors and activates lateral hip and knee strength and mobility. Suitable for basketball, football, tennis, badminton, ice hockey and similar sports.

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Lateral Lunge

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.