High Knee Hug

行进直腿抱膝

0:20

CategoryWarm-Up Activation

How to do it

While walking, alternately lift one leg and hug the knee to the chest, rising onto the toes of the support leg. Dynamically stretches the glute max and hip flexors and engages balance and hip mobility. Suitable for athletics (sprints), football, basketball, rugby, handball and similar sports.

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High Knee Hug

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.