Dynamic Hamstring Stretch

动态腘绳肌拉伸

0:27

CategoryWarm-Up Activation

How to do it

While moving forward, repeatedly lift a straight leg, hinge at the hip and reach forward to touch the toes, dynamically stretching the back of the thigh. Improves hamstring flexibility and hip flexion range. Suitable for athletics (sprints/hurdles), football, basketball, badminton, swimming and similar sports.

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Dynamic Hamstring Stretch

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.