Quadruped Thoracic Rotation

四足支撑胸椎T旋转

0:30

CategoryWarm-Up Activation

How to do it

On all fours with one hand behind your head, open the trunk and rotate up to point the elbow at the ceiling, then return. Improves thoracic rotation and shoulder and thoracic mobility. Suitable for tennis, golf, badminton, baseball, swimming and similar sports.

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Quadruped Thoracic Rotation

Similar movements

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Kettlebell Weighted 90-90 Hip Rotation

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.