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Supine Straight-Leg Raise

仰卧直腿上抬

0:29

CategoryWarm-Up Activation

How to do it

Lying on your back with the leg straight, actively raise it to end range, then return. Dynamically stretches the hamstrings and activates the hip flexors and lower-abdominal control. Suitable for athletics (sprints/hurdles), football, basketball, badminton, swimming and similar sports.

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