Dynamic Frog Stretch with Alternating Leg Raise

动态蛙式伸展交替抬腿

0:25

CategoryWarm-Up Activation

How to do it

On all fours with the knees spread wide in a frog position, rock forward and back dynamically while alternately lifting one leg. Improves adductor and multi-directional hip mobility. Suitable for football, combat sports, basketball, athletics (hurdles), ice hockey and similar sports.

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Dynamic Frog Stretch with Alternating Leg Raise

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.