Dynamic Ankle Mobility

动态踝关节灵活性伸展

0:17

CategoryWarm-Up Activation

How to do it

In a lunge or loaded position, repeatedly drive the knee forward over the toes, moving the ankle dynamically to its end range. Improves ankle dorsiflexion mobility and prepares the lower body for force production. Suitable for basketball, football, weightlifting, badminton, athletics (sprints) and similar sports.

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Dynamic Ankle Mobility

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.