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Mini Band Glute Bridge

迷你带臀桥

0:48

CategorySmall Muscle Group Training

How to do it

Lie on your back with a mini band above the knees and both feet on the floor. Extend the hips to lift the pelvis while pushing the knees out against the band. Activates the glute max and glute medius, improving hip extension force production. Suitable for football, basketball, athletics (sprints), volleyball, weightlifting and similar sports.

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