Single-Leg Balance Pad Reactive Ball Catch

平衡垫单腿站立网球反应训练

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CategoryChange-of-Direction Speed · Reaction

How to do it

Stand on one leg on a balance pad and react to the direction of the incoming ball to catch and throw it, while keeping the body stable. Trains proprioception, single-leg dynamic balance and visual reaction. Suitable for tennis, badminton, basketball, table tennis, volleyball and similar sports.

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Single-Leg Balance Pad Reactive Ball Catch

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.