Single-Leg Squat Toe Touch

单腿半蹲手触脚

0:42

CategoryLower-Body Strength · Single-Leg Stability

How to do it

Stand on one leg and lower into a half squat, reaching down to touch the foot with the same-side or opposite hand, then return. Trains single-leg strength, ankle, knee and hip control, and dynamic balance. Suitable for basketball, football, tennis, badminton, skiing and similar sports.

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Single-Leg Squat Toe Touch

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.