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Mini Band Diagonal Walk

迷你带对角行走激活

0:29

CategorySmall Muscle Group Training

How to do it

With a mini band around the ankles, hold a half squat and step diagonally forward, keeping tension in the band. Activates the glute medius and the hip abductors and external rotators. Suitable for basketball, football, tennis, badminton, ice hockey and similar sports.

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