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Mini Band 90 Arm Raise

迷你带90度屈肘上举激活

0:30

CategorySmall Muscle Group Training

How to do it

With a mini band around both arms and the elbows bent to 90 degrees, raise the arms upward against the band. Activates the rotator cuff and lower trapezius, improving shoulder stability. Suitable for tennis, badminton, volleyball, swimming, baseball and similar sports.

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