Slider Weighted Lateral Lunge

滑垫负重侧跨步蹲

0:27

CategoryLower-Body Strength

How to do it

Holding a weight, slide one foot out to the side on a slider into a lateral lunge, then drive back. Mainly trains the hip adductors, glutes, and lateral lower-limb strength and control. Suitable for basketball, football, tennis, ice hockey, badminton and other change-of-direction sports.

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Slider Weighted Lateral Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.