Reverse Nordic Curl

反向北欧挺

0:26

CategoryLower-Body Strength

How to do it

Kneel with the trunk and thighs in a straight line, lean back under control, then pull yourself back up. Mainly trains eccentric quadriceps strength and knee control. Suitable for athletics (sprints), football, basketball, cycling, skiing and similar sports.

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Reverse Nordic Curl

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.