Dumbbell Incline-Board Single-Leg Isometric Half-Squat

哑铃负重斜板单腿等长半蹲

0:41

CategoryLower-Body Strength

How to do it

Holding a dumbbell, stand on one leg on an incline board, lower into a half squat and hold isometrically. Mainly trains isometric quadriceps strength and knee stability. Suitable for skiing, athletics (sprints), basketball, football, cycling and similar sports.

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Dumbbell Incline-Board Single-Leg Isometric Half-Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.