Mini Band Glute Bridge with W-Out

迷你弹力带臀桥W外展

0:36

CategoryLower-Body Strength

How to do it

Hold the top of a glute bridge with a mini band above the knees and repeatedly push the knees out against the band (a W-shaped path). Strengthens the glute medius and glute max in hip extension and resists the knees caving in. Suitable for football, basketball, athletics (sprints), rugby and tennis.

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Mini Band Glute Bridge with W-Out

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.