Coach Yang PerformanceStart training
中文EN

Mini Band Athletic Stance Lateral Walk

迷你弹力带分腿姿侧向移动

0:44

CategoryWarm-Up Activation

How to do it

With a mini band above the knees, hold a half-squat athletic stance and step sideways against the band. Activates the glute medius and hip abductors, building hip stability for lateral movement. Suitable for basketball, football, tennis, badminton and rugby.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry