Mini Band Single-Leg Glute Bridge

迷你弹力带单腿臀桥

0:41

CategoryLower-Body Strength

How to do it

With a mini band above the knees, lift into a single-leg glute bridge while pushing the knee out against the band. Strengthens the glute max and glute medius on one side and resists the knee caving in. Suitable for football, basketball, athletics (sprints), rugby and tennis.

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Mini Band Single-Leg Glute Bridge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.