4-Direction Mini Band Hip Walk

四方向迷你弹力带屈髋行走

0:42

CategoryWarm-Up Activation

How to do it

With a mini band around the ankles or above the knees, hold a half squat and walk against the band forwards, backwards, left and right. Activates the glute medius and hip abductors and builds hip stability. Suitable for basketball, football, tennis, badminton and rugby.

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4-Direction Mini Band Hip Walk

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.