Single-Leg Glute Bridge

单腿臀桥

0:20

CategoryLower-Body Strength

How to do it

Lie on your back with one knee bent and that foot on the floor, the other leg in the air. Drive through the glutes to lift the hips until the trunk is in a straight line. Isolates and strengthens the glute max and posterior chain on one side, and corrects left-right strength imbalances. Suitable for football, basketball, athletics (sprints), rugby and tennis.

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Single-Leg Glute Bridge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.