Single-Leg Step Over Mini Hurdles

单腿跨越迷你栏架

0:19

CategoryWarm-Up Activation

How to do it

On one leg, lift high to step over a row of low hurdles in turn, emphasising hip flexion, knee drive and a stable support leg. Activates the hip flexors and glutes and improves single-leg dynamic balance and coordination. Suitable for athletics (sprints), football, basketball, badminton and volleyball.

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Single-Leg Step Over Mini Hurdles

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.