Banded Barbell Half Squat

弹力带杠铃半蹲

0:24

CategoryLower-Body Strength

How to do it

With resistance bands attached to both ends of the barbell, squat to half depth and drive back up, with resistance increasing towards the top. Develops lower-limb strength and leg drive speed against increasing resistance. Suitable for athletics (sprints), rugby, basketball, football and weightlifting.

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Banded Barbell Half Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.