Barbell Single-Leg Deadlift

杠铃单腿硬拉

0:35

CategoryLower-Body Strength

How to do it

Stand on one leg holding a barbell. Hinge at the hip and lean forward, extending the back leg behind you until the trunk is nearly horizontal, then drive back up. Strengthens the hamstrings and glutes on one side and hip hinge stability. Suitable for sprinting, football, basketball, athletics (jumps) and skiing.

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Barbell Single-Leg Deadlift

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.