Dumbbell Alternating Reverse Lunge

哑铃交替后撤箭步蹲

0:22

CategoryLower-Body Strength

How to do it

Holding dumbbells, step back into a lunge on alternating legs, lowering until the front knee is bent, then drive back to the start. Develops single-leg strength, the glute and leg muscles, and hip stability. Suitable for football, basketball, tennis, rugby and athletics (sprints).

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Dumbbell Alternating Reverse Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.