Prone Leg Curl

器械俯卧腿弯举

0:32

CategoryLower-Body Strength

How to do it

Lie face down on the leg curl machine with the pad behind the ankles. Bend the knees to curl the lower legs towards the glutes, then return under control. Isolates and strengthens the hamstrings in knee flexion and eccentric control. Suitable for sprinting, football, basketball, rugby and athletics (jumps).

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Prone Leg Curl

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.