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TRX Face Pull with External Rotation

TRX面拉接外旋

0:45

CategorySmall Muscle Group Training

How to do it

Hold the TRX handles and lean back. Pull towards your face with the elbows flared out, then externally rotate the shoulders. Strengthens the lower trapezius, rear deltoids and rotator cuff external rotators. Suitable for swimming, tennis, volleyball, baseball and badminton.

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