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Butt Kick Run to Sprint

勾腿跑接冲刺

0:15

CategoryLinear Speed · Technique

How to do it

Start with butt kicks, flicking the heels up to touch the glutes, then gradually build speed into a full sprint. Trains swing-leg folding and recovery technique and the transition into acceleration. Suitable for athletics (sprints), football, basketball, rugby, handball and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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