Dumbbell Single-leg RDL to Calf Raise

哑铃单腿硬拉接提踵

0:42

CategoryLower-Body Strength

How to do it

Stand on one leg holding a dumbbell and hinge at the hip into a Romanian deadlift. As you rise, finish with one calf raise. Trains posterior chain strength, single-leg balance, and calf and ankle control. Suitable for athletics (sprints/long jump), basketball, football, volleyball, tennis and similar sports.

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Dumbbell Single-leg RDL to Calf Raise

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.