Coach Yang PerformanceStart training
中文EN

A-Skip

A字跳步

0:22

CategoryLinear Speed · Technique

How to do it

While running, drive one knee up until the thigh is parallel, with the same-side arm swinging, alternating in a small skipping rhythm. Develops running coordination, swing-leg mechanics and rhythm. Suitable for athletics (sprints), football, basketball, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry