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A-Skip Quick Contact

A字快速触地摆髋跳

0:18

CategoryLinear Speed · Technique

How to do it

In the A-Skip position, drive the knee up and press the foot down, emphasising quick ground contacts to shorten support time and keep stride frequency high. Develops running stiffness, swing-leg action and ground-contact efficiency. Suitable for athletics (sprints), football, basketball, rugby and handball.

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