Jumping Jack to Squat

开合跳接深蹲

0:14

CategoryWarm-Up Activation

How to do it

Perform a set of jumping jacks, then immediately do one squat; repeat continuously as a circuit. Warms up whole-body circulation and activates the lower body and shoulder girdle. Suitable for basketball, football, volleyball, badminton and tennis.

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Jumping Jack to Squat

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.