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Crossover Run (Back Leg)

交叉步跑（后腿主导）

0:11

CategoryChange-of-Direction Speed

How to do it

Moving sideways, step the back leg across behind the body to drive the movement, keeping the hips stable and the step frequency consistent. Develops coordinated control of lateral movement and change-of-direction footwork. Suitable for basketball, football, tennis, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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