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Crossover Run (Front Leg)

交叉步跑（前腿主导）

0:12

CategoryChange-of-Direction Speed

How to do it

Moving sideways, step the front leg across in front of the body to drive the movement, keeping hip orientation and centre of mass steady. Develops footwork efficiency for lateral movement and linking into changes of direction. Suitable for basketball, football, tennis, rugby and handball.

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