Kettlebell Goblet Squat

壶铃高脚杯深蹲

0:26

CategoryLower-Body Strength

How to do it

Hold a kettlebell at the chest with both hands, keep the trunk upright and squat until the thighs are parallel, then stand up. Develops quadriceps and glute strength and trunk control in the squat pattern. Suitable for basketball, football, volleyball, rugby and athletics (sprints).

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Kettlebell Goblet Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.