Alternating Dumbbell Reverse Lunge

哑铃交替后弓步

0:22

CategoryLower-Body Strength

How to do it

Standing with a dumbbell in each hand, step back alternately with each leg into a lunge, then drive back to standing. Builds single-leg quadriceps and glute strength and front-to-back lunge stability. Suitable for basketball, football, athletics (sprints), rugby and badminton.

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Alternating Dumbbell Reverse Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.