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Single-Leg Glute Bridge

单腿臀桥

0:20

CategoryLower-Body Strength

How to do it

Lying on your back with knees bent and one foot on the floor, lift the other leg and extend the hips to raise the pelvis until the body forms a line, then lower. Builds single-leg gluteus maximus and hamstring strength and pelvic stability. Suitable for football, athletics (sprints), basketball, rugby and ice hockey.

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