Single-Arm Dumbbell Wrist Curl

哑铃单手腕弯举

0:31

CategorySmall Muscle Group Training

How to do it

With the forearm supported on the thigh or a bench and the palm facing up, curl the wrist up holding a dumbbell, then lower under control. Strengthens the forearm flexors and grip. Suitable for tennis, badminton, baseball, combat sports and climbing.

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Single-Arm Dumbbell Wrist Curl

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.