ISO Single-Leg Hamstring Bridge – Elevated

单腿抬高腘绳肌桥（等长）

0:27

CategoryLower-Body Strength

How to do it

Lying on your back with one heel on a raised surface, lift into a glute bridge and hold isometrically, with the other leg in the air. Develops isometric hamstring strength and glute stability; commonly used for posterior-chain endurance and injury prevention. Suitable for football, athletics (sprints), rugby, basketball and ice hockey.

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ISO Single-Leg Hamstring Bridge – Elevated

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.