Swiss Ball Wall Squat

瑜伽球靠墙静蹲

0:28

CategoryLower-Body Strength

How to do it

With a Swiss ball between the back and a wall, bend the knees to squat until the thighs are near horizontal and hold isometrically. Develops isometric quadriceps endurance and knee stability control. Suitable for skiing, basketball, football, tennis and badminton.

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Swiss Ball Wall Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.