Swiss Ball Leg Curl

仰卧瑜伽球勾腿

0:26

CategoryLower-Body Strength

How to do it

Lying on your back with heels on a Swiss ball, lift into a glute bridge, curl the ball towards the glutes by bending the knees, then straighten under control. Builds concentric and eccentric hamstring strength and pelvic stability. Suitable for football, athletics (sprints), basketball, rugby and ice hockey.

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Swiss Ball Leg Curl

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.