Kettlebell Single-Leg RDL

壶铃单腿硬拉

0:30

CategoryLower-Body Strength

How to do it

Standing on one leg holding a kettlebell, hinge forward at the hips with the free leg extending back to keep the body in one line, then extend the hips to return. Develops single-leg posterior-chain strength, the hip hinge pattern and balance and stability control. Suitable for football, athletics (sprints), basketball, skiing and combat sports.

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Kettlebell Single-Leg RDL

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.